Energy Healing
You are your own best healer!
What is Energy Healing?
If you're curious or interested in alternative healing- energy healing can be an awesome addition to your healing journey. I'd encourage you to do some research on your own and what I'll say in my own way is: everything is made of energy... the floor, food, your clothes, trees, your couch and also... your feelings.
I like to think of our feelings like physical objects (a square, circle, triangle as examples)- we just can't SEE them in front of our eyes. When you have trauma and feelings like grief/anger/rage/resentment/sadness come up- but you don't FEEL those feelings and release them from your body- they can get stuck in places and cause illness. An Energy Healer/Practitioner can help you to move those energies through and out of your body. Once I understood this- I was like holy shit- why isn't this in every hospital/doctors office?!! During an energy healing, depending on your practitioner, you may also receive messages from the other side from people who have passed away- if that's something you want and are open to.
Receiving messages from my grandparents has changed my perspective on life and validated me in ways I will forever be grateful for ❤ Energy healing is now something that I practice as a Practitioner on a regular basis- this has also changed my life! I was certified as a Reiki Practitioner by Kristin Wise of Wise Holistic Healing in May 2022.
The 411 on Energy Healing
Energy Healing is something everyone can do! You don’t have to be spiritual or religious to be open and receive/give energy healing.
Energy Healing is based on scientific fact. Everything is made of molecules and it all vibrates at different frequencies. Your coffee cup, the chair you’re sitting on, your clothing- it is always vibrating and radiating positive or negative, balanced or unbalanced frequencies. When we have stuck emotions/feelings in our bodies- it can materialize into pain, sickness or disease if not cleared.
Energy Healing is non-invasive and most people lay on a massage table during their session. I like to give people a blanket, eye mask and play some comforting music while working. Sessions can be anywhere from 60-90 minutes or more and your practitioner may ask you to move, shift or release energy/sound if needed! The goal is to clear your energetic body so that your energy is flowing easily from head to toe. It is not unusual to experience a variety of feelings and emotions during the sessions- this means they’re coming up to be released!
Some materials that may be used during an energy healing: smoke (to clear the energy and set intentions), crystals (to amplify certain intentions), sound (the frequency can help to shift or break up the energy in your body to get it moving), essential oils, tarot or oracle cards and whatever else comes to mind as I’m preparing for your session.
Each session is unique- as YOU are unique! I always encourage you to come with an intention in mind- and I’ll reach out to you prior to your session to ensure I answer any/all questions.